Uncovering New Dementia Risk Factors
The world of dementia research is continuously unfolding, revealing actionable insights for those looking to safeguard their cognitive health. Recently, researchers highlighted two surprising modifiable risk factors: untreated vision loss and high cholesterol levels after the age of 40. This update, documented in a 2024 report by The Lancet, brings the total number of known risk factors to 14, which together could avert about 49% of global dementia cases.
Why Vision and Cholesterol Matter
Dr. Arman Fesharaki-Zadeh, a specialist in behavioral neurology, explains that untreated vision loss is more than just an eyesight issue. It can diminish participation in mentally stimulating activities crucial for brain health, such as reading and socializing. Similarly, high LDL cholesterol can hinder necessary blood flow to the brain, contributing to neurodegenerative processes.
Taking Control of Your Cognitive Future
Fortunately, these findings empower individuals to take control of their future. By engaging with primary care physicians to monitor cholesterol and overall health, individuals can significantly mitigate the risk of dementia. The collaborative approach between patients and healthcare providers can involve lifestyle changes, medication, and even early genetic testing, enabling a proactive stance against neurodegeneration.
Creating Healthy Habits at Any Age
It's critical to remember that it's never too late to prioritize brain health. As Dr. Fesharaki-Zadeh suggests, our brains are adaptable and can respond positively to lifestyle modifications regardless of your age. Whether in your 40s or 90s, integrating healthy habits can fortify cognitive resilience.
Join the Conversation
As entrepreneurs and small business owners, keeping your mind sharp is paramount for success. By staying informed about potentially preventable risk factors, we can not only improve our well-being but also foster habits that enhance our productivity and decision-making capabilities.
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