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Breaking Habits for Better Mental Health
Improving mental health is often seen as adding positive habits and self-care practices. Yet, therapists emphasize that a significant part of this journey involves breaking detrimental habits ingrained in our routines. For entrepreneurs and professionals, understanding these habits could lead to enhanced productivity and overall well-being.
Stop Overthinking and Start Living
Entrepreneurs often find themselves trapped in cycles of overthinking, which is linked to anxiety and depression. Dr. Rebecca Hendrix warns that this preoccupation with the past or future can hinder your productivity. Instead of fixating, consider practicing 'defusion,' a method that helps create distance from negative thoughts. For instance, instead of saying, "I am a failure," reframe it to, "I am having the thought that I am a failure." This shift can lead to more mindful living and greater clarity in decision-making.
Enjoy Your Process
Commonly, business owners use negative reinforcement as motivation, promising themselves work breaks only after tasks are completed. But as Dr. Lisette Sanchez explains, this form of discipline may backfire. To cultivate a healthier approach, try incorporating enjoyment into work—whether through rewarding yourself with a favorite snack or listening to energizing music. By making work enjoyable, you foster a more positive work environment conducive to creativity and productivity.
Limit Social Comparisons
In a world dominated by social media, comparisons can become detrimental. Dr. Elisabeth Morray discusses how social media can trigger feelings of inadequacy. Instead, when you find yourself in a comparison loop, pause and ask yourself, "So what?" Challenging these thoughts can enhance your self-worth and help you focus on personal growth rather than external benchmarks.
Practice Self-Compassion
Negative self-talk not only dims self-esteem but may also lead to anxiety or depression. Shira Collings suggests that being your own worst critic can sow the seeds of self-sabotage. Instead, practice self-compassion—treat yourself as you would a friend, offering patience and understanding. This adjustment can have a profound impact on your mental health, which is critical for maintaining balanced professional performance.
Actionable Insights for a Healthier You
By breaking these habits, you not only improve your mental health but also pave the way for enhanced productivity and satisfaction in your professional life. The journey of improvement starts with intentional changes in how we think about ourselves and our work processes.
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